FAQS
Our Gym & At-Home Training Programs are pre-designed based on the goal of the program.
Our Online Personal Training programs are designed and tuned for you to achieve your stated goals.
If you are an Online Personal Training client, no, you do not. We provide personal training capable of being completed anywhere you are, whether it be at home, gym or on vacation.
If you are subscribed to our On-Demand Workout Library, only for the workouts shown in the Gym Category.
Our Gym & At-Home Training Programs are sold as either a Gym option or an At-Home Option.
Nutritional Coaching is only a part of our Online Personal Training package.
If you subscribed to our On-Demand Workout Library or have purchased a Gym & At-Home Training Program, Nutritional Coaching is NOT included in those products and will have to be purchased separately.
Our Online Personal Training, Online Nutrition Coaching, and On-Demand Workout Library are billed monthly as subscriptions, with options for 3-month, 6-month, or annual plans. Gym & At-Home Training Programs are one-time purchases, accessible for up to 24 months.
You will receive access to our training app, which we use to deliver all our services.
We recommend the following fitness equipment:
Resistance Bands (Loops & Hooks)
Dumbbells
Weight Lifting Belt
Dip Belt with Chain
Weighted Vest
Exercise Mat
Jump Rope
Core Sliders
Exercise Ball
They are not included in the Online Personal Training package. However, you may request and schedule such sessions at an extra cost of $35.99 USD per session.
Habit tracking involves keeping current on various aspects of your daily life.
For example, Sleep, Water Intake, Morning/Night Routine, Digestion, etc.
During the onboarding process, you are to fill out the required forms which will be sent in the follow-up email. The forms you will fill out are
Par-Q Form
Liability Waiver
Once the forms have been completed, you may download the app once the email has been received and enter your health metrics(age, height, weight) and Before pictures.
During the onboarding process, you must fill out the required forms, which will be sent in the follow-up email. The forms you will fill out are
Comprehensive Client Information
Exercise History Questionnaire
Medical & Health History Questionnaire
Nutrition Questionnaire
Par-Q Form
Medical Release (Only necessary for clients that may need medical clearance from their doctor.)
Liability Waiver
Once the forms have been completed, you may download the app once the email has been received and enter your health metrics(age, height, weight) and Before pictures.