HOW DOES IT WORK?
INTAKE & ASSESSMENT
The assessment process will begin once you have filled out our Interest Form. Click the I’m Interested button below to access our Interest Form.
Once completed, you will be sent an email with two links. One link is to schedule a Consultation call, while the other is to our Pre-Consultation Form. Please fill the form out before the consultation so we may be informed of your needs, current experience, etc.
After the consultation call, you will receive a follow-up email outlining the necessary information to complete the onboarding process and create your nutrition coaching program. Once created, we will have an onboarding session to explain your program and answer any questions before you begin your Nutrition Coaching.
UNIQUE NUTRITIONAL COACHING
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Macro Strategy
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Meal Tracking
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Suggested Meal Plan
SUPPORT
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Mobile Fitness App
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Dedicated chat support with your trainer
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Chat group with other clients subscribed to the same service as you
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Weekly Check-ins
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Bi-Weekly Trainer Check-ins
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Habit Tracking
ACCOUNTABILITY & EDUCATION
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Daily reminder texts for workouts
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Weekly check-in form
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Bi-weekly Check-in Calls
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Nutrition Tracking
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Health Metric Tracking
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In-Depth Guide to Nutrition
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Habits & Discipline Guide