Online Personal Training provides you with the convenience of having access to knowledge, support and access to a trainer from anywhere in the world while providing the same training an in-person trainer would.
Our Online Personal Training is tailored to fit our client's schedules to ensure consistency can be maintained as steadily as possible while providing the most in-depth fitness regimen to optimise their time and effort to get the best results possible.
Our Online Personal Training also comes with
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In-Depth Guide to Exercise Execution
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In-Depth Guide to Nutrition
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Habits & Discipline Guide
HOW DOES IT WORK?
INTAKE & ASSESSMENT
The assessment process will begin once you have filled out our Interest Form. Click the I’m Interested button below to access our Interest Form. Select ‘Online Personal Training’ on the form.
Once completed you will be sent an email with two links, one link is to schedule a Consultation call while the other is linked to our Pre-Consultation Form, please fill the form out before the consultation so we may be informed of your needs and current experience and etc.
After the consultation call, you will be sent a follow-up email outlining the necessary information to complete the onboarding process and create your personal training program. Once created, we will have an onboarding session to explain your program and answer any questions before you begin your personal training.
UNIQUE & EVER-EVOLVING EXERCISE PROGRAMMING
Exercise Demonstration Videos
Gym Exercises & At-Home Exercises
Exercise Routine Tracking
UNIQUE NUTRITIONAL COACHING
Macro Strategy
Meal Tracking
Suggested Meal Plan
SUPPORT
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Mobile Fitness App
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Dedicated chat support with your trainer
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Chat group with other clients subscribed to the same service as you
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Weekly Check-ins
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Bi-Weekly Trainer Check-ins
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Video review of exercise execution
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Habit Tracking
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On-Demand Workout Library
ACCOUNTABILITY & EDUCATION
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Daily reminder texts for workouts
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Weekly Check-in form
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Weekly Check-in Calls
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Nutrition Tracking
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Health Metric Tracking
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In-Depth Guide to Exercise Execution
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In-Depth Guide to Nutrition
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Habits & Discipline Guide